Fitness at the Hall

Fitness Programs

Low Impact Fitness - Fun & Functional

Mondays & Wednesdays 9:30 - 10:30am (September 2026 - June 2027)

This is a moderately paced class including low-impact cardio, strength training and balance exercises for a functional and fun workout. This is primarily a standing class and is suitable for anyone looking for a full body workout without impact. No floor exercises.

Recuperating from an operation/illness? This is a great way to get back in shape.

$7 drop in /class

WCA Membership required (sign up here)

For more information email us at info@westgatecommunity.ca

Low Impact Fitness – Sit Fit Class

Mondays & Wednesdays 10:30 – 11:30am (September 2026 – June 2027)

This is a slow-paced exercise class focusing on functional movements, fall prevention and strength exercises. Primarily a seated class.

WCA membership required (sign up here)

For more information email us at info@westgatecommunity.ca